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Simple Stretching For Seniors Pack

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Introducing ... Simple Stretching For Seniors Pack ...


File : Master Resell Rights


Brief Note :


Feeling Like Age Is Catching Up With You?


Reclaim Your Life By Learning Simple Techniques To Stay Strong, Stable & Limber As A Senior! 


Read on below to see exactly how you can enjoy the best of your golden years by implementing a stretch exercise routine that will have you feeling youthful again!


Introducing : Simple Stretching For Seniors - A Beginners Guide To Staying Strong, Stable & Limber As A Senior


Here's what you get inside this ebook:


Introduction


Chapter 1 : An overview of stretching the aging body and basic anatomy


Chapter 2 : Why stretching is beneficial to the aging body


Chapter 3 : Things to consider before starting a stretching program


Chapter 4 : Typs of stretches and timing


Chapter 5 : Popular stretch training programs & their effectiveness


Chapter 6 : Common stumbling blocks to stretch training & dangers to be aware of


Chapter 7 : Overview of stretch workouts for beginners


Chapter 8 : Sample stretch workouts


Chapter 9 : Tools/resources/apps to help with staying limber into older age


Conclusion ' Tips to add stretching into your daily life long-term


Bonus chapter : Advanced stretch workouts


 

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